“A man’s mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth. If no useful seeds are put into it, then an abundance of useless weed seeds will fall therein, and will continue to produce their kind.” — James Allen
I enjoy slowing my life down by doing a little gardening. Basic stuff… prepare the pots by cleaning and filling them with fresh potting soil, followed by planting either seeds or cuttings. Occasionally, I do not have the time to do the planting part until some time later. And every time I let the soil sit in the pot without having planted the seeds or cuttings, I return to find weeds growing in the containers.
This same thing happens to our minds when left lying empty and barren. Just like the weed seeds that take root and flourish in a pot full of bare soil, allowing our thoughts to run wild can cause depressing seeds of sorrow and worry to take hold of our lives.
James Allen speaks of the intelligently cultivated mind.
Intelligently cultivate. Think about what you are thinking about. Put yourself behind the thoughts that are causing discomfort. Try to look at those thoughts and realize that they are just that…..thoughts.
Thoughts are the seeds that all of us have in our heads. It makes no difference if they are seeds that we planted or seeds that others and the world have given to us. Thoughts, when focused on repeatedly, are what we will take action on in our lives.
If you do not monitor what your thoughts are, your mind will gather thoughts from wherever your senses guide it. Taste something bad, you think about how bad it is. See something that you shouldn’t participate in and you think about doing it. Feel something that you can’t resist and all you want to do is touch it. Our brains react to our senses without our help…..good or bad.
Try to spend a few moments today thinking about your thoughts. Be the person behind the mind and think about what seeds are planted inside your head. Separate yourself from all of those ideas, wishes and opinions that ramble on and on in your head throughout the day. Do not judge what hear yourself say. You can start pulling the weeds and intelligently cultivating tomorrow.
Today, just focus on being aware that you are aware of your thoughts.